
YOGA NIDRA: LET THE 'UNDOING' BEGIN
When people think of yoga, they think of 'doing' yoga, the movement, the flow of poses. Yoga Nidra on the other hand produces a unique form of movement - internal shifts - found in stillness. A highly accessible form of guided 'sleep' meditation, Yoga Nidra offers rejuvenation to every system in the body. The paradox of each session is the deepening practice of moving through different stages of wakefulness and sleep brainwave patterns. Some of these brain patterns are associ