When people think of yoga, they think of 'doing' yoga, the movement, the flow of poses. Yoga Nidra on the other hand produces a unique form of movement - internal shifts - found in stillness. A highly accessible form of guided 'sleep' meditation, Yoga Nidra offers rejuvenation to every system in the body. The paradox of each session is the deepening practice of moving through different stages of wakefulness and sleep brainwave patterns. Some of these brain patterns are associ

When you can’t get to your acupuncturist, there is a treatment you can do at home for reducing anxiety and symptoms of stress in the body that relies on the same points we use in clinic. Just like acupuncture, acupressure stimulates points across the body that are associated with specific signs and symptoms along the channels or meridians according to Chinese medicine. Gently pressing these points a few times a day will contribute to a sense of wellbeing and help to take the